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workout

Man lifting dumbbells
FITNESS

Do You Workout the Right Way?

Have you ever been to the gym and wondered what the hell you’re actually doing there? If you take the time to look around you’ll quickly realize that there are over 100 pieces of equipment in your average gym. This can be quite confusing and

Meditate and sport
FITNESS

Sports Beyond Physical, Why the Inner Game Is Serious.

Sports are often associated with jock culture. It is commonly assumed that masculinity, dominance, and aggression are the winning formula in the sporting world. Even though physical strength does play a role in athletics it is not the be all, end all to success. There