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mental health

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DIETHEALTH

Is Your Food Making You Depressed?

We’ve all been there. When life gives you an extra dosage of reality. You pop a tire on the side of the road, right before you start your new job, You’re so nervous about work that you can’t sleep, and the inevitable, can I really

HEALTH

3 Practices to Amp Up Your Life and Flourish in the New Year

Take your life to a new level of satisfaction and experience by cultivating new practices to enhance your aliveness. When you feel more alive, people are naturally attracted to you, you look better, you notice more, and you are more able to be present the moment, versus reactive. Consider these three practices:
Men Mental Health Conversation
HEALTH

THE MODERN INDIVIDUAL: MENTALLY AVAILABLE?

The month of May is filled with celebratory days: Star Wars Day, Cinco de Mayo, National Teacher’s Day, Mother’s Day, Ramadan beings, etc. One event that gets overshadowed by these festive days-Mental health awareness- which dedicates 31 days to promoting, informing and advocating for mental