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Man lifting dumbbells
FITNESS

Do You Workout the Right Way?

Have you ever been to the gym and wondered what the hell you’re actually doing there? If you take the time to look around you’ll quickly realize that there are over 100 pieces of equipment in your average gym. This can be quite confusing and

Tom Brady and Jared Goff training
FITNESS

Super Bowl LIII Quarterback Fitness Secrets

So here we are, the dawn of another Tom Brady Super Bowl. Though it’s difficult to be surprised at this point, it’s still exciting to see how Jared Goff and the Rams will fair against the Patriots next week. While we wait patiently for the