Have you ever been to the gym and wondered what the hell you’re actually doing there? If you take the time to look around you’ll quickly realize that there are over 100 pieces of equipment in your average gym. This can be quite confusing and
To a novice gym-goer, the differences between strength and weight training might not be obvious at first. Both types of exercise build muscle, develop strength, and increase fitness levels, right?
So here we are, the dawn of another Tom Brady Super Bowl. Though it’s difficult to be surprised at this point, it’s still exciting to see how Jared Goff and the Rams will fair against the Patriots next week. While we wait patiently for the