fitness

STYLE

3 Sportswear Brands Making The Best Athletic Masks

Mask mandates have increased as more than 30 states have issued mandates to curb the spread of COVID-19. Most mandates are restricted to indoor public places such as supermarkets. However, some states require masks outside as well. This has become a challenge for fitness junkies

Woman stretching during workout.
HEALTH

Top 5 Fitness YouTubers for Women

After more than two months in quarantine, the days have most likely begun to bleed together. Tuesday feels like Friday, early morning and late evening are interchangeable and sometimes, the weekend falls on a Wednesday afternoon. One thing that has been keeping people sane, as

HEALTH

Train Like Terrell Suggs, Super Bowl Sunday’s Father Time

When Super Bowl LIV (that’s 54 for my uncultured swine) kicks-off this Sunday, father time will be well represented. Not many can say they’ve had a football career that has spanned three-decades, but seventeen-year NFL veteran—and all-around bad motherf—-r—Terrell Suggs, will be playing in his

HEALTH

The Bottom-Up Approach To Fitness

This is the year you get the body you’ve always wanted. The year you live your best life and adorn the walls of social media with the fruits of your hard labor at the gym. You’ve purchased several self-help books. You’re following every fitness influencer,

HEALTH

How To Achieve Long-Term Diet Results

Many people go to extremes when trying to lose weight or get in shape. Whether it’s limiting all of your favorite food groups, trying out a new fad diet, or taking diet supplements, the results don’t seem to last longer than a few weeks. This

HEALTH

Prepare For Endgame With The Ultimate Avengers Workout

We’ve reached the endgame and every actor in the Marvel Cinematic Universe has put in tiring efforts to bring us 22 films over the past decade. Each of the three Chrises starring in Avengers has gone through incredible transformations for their roles by working out

Man lifting dumbbells
HEALTH

The Right Way To Workout, Period

Have you ever been to the gym and wondered what the hell you’re actually doing there? If you take the time to look around you’ll quickly realize that there are over 100 pieces of equipment in your average gym. This can be quite confusing and

Meditate and sport
HEALTH

The Best Athletes Do This One Thing

Sports are often associated with jock culture. It is commonly assumed that masculinity, dominance, and aggression are the winning formula in the sporting world. Even though physical strength does play a role in athletics it is not the be all, end all to success. There

smiling man in suit
HEALTH

Healthier Skin Equals Better Success at Work

It’s common knowledge that people who are perceived as more confident have a better chance at success. Demonstrating a positive image will naturally draw others to your presence. There are steps you can take to both look successful and wow others in the workplace. Stay Physically Active man jogging on road Exercise