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fitness

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FITNESS

Do You Workout the Right Way?

Have you ever been to the gym and wondered what the hell you’re actually doing there? If you take the time to look around you’ll quickly realize that there are over 100 pieces of equipment in your average gym. This can be quite confusing and

Tom Brady and Jared Goff training
FITNESS

Super Bowl LIII Quarterback Fitness Secrets

So here we are, the dawn of another Tom Brady Super Bowl. Though it’s difficult to be surprised at this point, it’s still exciting to see how Jared Goff and the Rams will fair against the Patriots next week. While we wait patiently for the

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HEALTH

Top 3 Soccer Player Fitness Secrets Revealed

Every professional athlete has their own recipe for success. They train hard, they play harder, and (let’s face it) they’re in incredible shape. You may not be as skilled as a professional athlete, but that doesn’t mean you can’t aspire to capture their physiques. We found the workout

smiling man in suit
HEALTH

Healthier Skin Equals Better Success at Work

It’s common knowledge that people who are perceived as more confident have a better chance at success. Demonstrating a positive image will naturally draw others to your presence. There are steps you can take to both look successful and wow others in the workplace. Stay Physically Active man jogging on road Exercise