exercise

Woman stretching during workout.
HEALTH

Top 5 Fitness YouTubers for Women

After more than two months in quarantine, the days have most likely begun to bleed together. Tuesday feels like Friday, early morning and late evening are interchangeable and sometimes, the weekend falls on a Wednesday afternoon. One thing that has been keeping people sane, as

HEALTH

Here Are The 5 Best Fitness YouTubers For Men

Are you trapped at home anxiously awaiting the end of the lockdown so that you can hit the gym? Concerned about losing that hard-earned muscle? Or maybe you’re a beginner, and you’ve decided to put this “stay at home” time to good use and build

Entrepreneurs thinking creatively
GROW

7 Ingenious Ways To Unleash Your Creativity

We’ve all experienced that wonderful feeling before, the one where we roll out of bed buzzing with boundless energy, coming up with ingenious new ideas left, right and centre throughout the entire day, and go to sleep with your mind whirring. But then there’s the

HUSTLE

How To Make Time To Workout When You Work All Day

My alarm sounds at 4AM, two different places in the house. Through my initial state of grogginess, I grab my phone, snooze the alarm (while still laying down) then head to the kitchen and command Alexa off. After that—and totally against David Goggins’ advice—it’s right

HEALTH

Train Like Terrell Suggs, Super Bowl Sunday’s Father Time

When Super Bowl LIV (that’s 54 for my uncultured swine) kicks-off this Sunday, father time will be well represented. Not many can say they’ve had a football career that has spanned three-decades, but seventeen-year NFL veteran—and all-around bad motherf—-r—Terrell Suggs, will be playing in his

HEALTH

Post-Workout Nutrition, Everything You Got Wrong About Carbs

Post-workout nutrition is over-hyped, yet under explained. With all the information we have, we gawk over men’s magazine articles clamoring, “Protein, protein, protein!”. Which leaves me (located in the magazine aisle of your local grocery) fuming and shouting, “WHERE ARE THE CARBS!”. Speaking candidly, carbohydrates–yes,

HEALTH

The Benefits Of Intermittent Fasting

Intermittent fasting is when you skip your first meal in the morning and eat at 12pm. The idea is to fast until noon and eat your last meal at 8pm. Fasting for 16 hours has significant health benefits on your body. I know you’re wondering

HEALTH

How To Achieve Long-Term Diet Results

Many people go to extremes when trying to lose weight or get in shape. Whether it’s limiting all of your favorite food groups, trying out a new fad diet, or taking diet supplements, the results don’t seem to last longer than a few weeks. This

HEALTH

Prepare For Endgame With The Ultimate Avengers Workout

We’ve reached the endgame and every actor in the Marvel Cinematic Universe has put in tiring efforts to bring us 22 films over the past decade. Each of the three Chrises starring in Avengers has gone through incredible transformations for their roles by working out

Man lifting dumbbells
HEALTH

The Right Way To Workout, Period

Have you ever been to the gym and wondered what the hell you’re actually doing there? If you take the time to look around you’ll quickly realize that there are over 100 pieces of equipment in your average gym. This can be quite confusing and