Diet

Woman commuting.
HEALTH

5 Quick Recipes For The Guy On The Go

As young professionals, we are busy. Long commutes, meetings, projects and work days mean that, often, the last thing you want to dedicate your evenings or weekends to is cooking extravagant meals. These quick and versatile recipes are filling, healthy and easy to make ahead

HEALTH

8 Simple Ways to Effectively Boost Your Immune System

COVID-19 has scared a lot of people into taking vitamin D supplements and incorporating plenty of vitamin C into their diet. It’s always important to take care of your body and eat certain foods that will boost your immune system. Here a few vital steps

HEALTH

Post-Workout Nutrition, Everything You Got Wrong About Carbs

Post-workout nutrition is over-hyped, yet under explained. With all the information we have, we gawk over men’s magazine articles clamoring, “Protein, protein, protein!”. Which leaves me (located in the magazine aisle of your local grocery) fuming and shouting, “WHERE ARE THE CARBS!”. Speaking candidly, carbohydrates–yes,

HEALTH

Stop Snoring With These Natural Remedies

Some people snore occasionally, and that’s normal and may not create a nuisance, but when it turns into a condition, it can be a problem for your bed partner. Habitual snoring is a noisy, breathing sound that is common during sleeping. It is caused because

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How Veganism Can End Climate Change

There has been a rise in veganism these past few years and it is steadily increasing. Nearly three million people are trying to go vegan in 2019 and the demand for vegan options has restaurants and well-known brands accommodating these requests. McDonald’s has released a

HEALTH

The Benefits Of Intermittent Fasting

Intermittent fasting is when you skip your first meal in the morning and eat at 12pm. The idea is to fast until noon and eat your last meal at 8pm. Fasting for 16 hours has significant health benefits on your body. I know you’re wondering

HEALTH

How To Achieve Long-Term Diet Results

Many people go to extremes when trying to lose weight or get in shape. Whether it’s limiting all of your favorite food groups, trying out a new fad diet, or taking diet supplements, the results don’t seem to last longer than a few weeks. This

HEALTH

Prepare For Endgame With The Ultimate Avengers Workout

We’ve reached the endgame and every actor in the Marvel Cinematic Universe has put in tiring efforts to bring us 22 films over the past decade. Each of the three Chrises starring in Avengers has gone through incredible transformations for their roles by working out

HEALTH

Foods That Cause and Prevent Acne

Most of us at some point in our lives fall victim to the pestilence of acne. Acne is caused when excessive oil and bacteria clog pores and hair follicles, leading to the infection or inflammation of skin. Two common factors that trigger these conditions are

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HEALTH

Healthier Skin Equals Better Success at Work

It’s common knowledge that people who are perceived as more confident have a better chance at success. Demonstrating a positive image will naturally draw others to your presence. There are steps you can take to both look successful and wow others in the workplace. Stay Physically Active man jogging on road Exercise