HEALTH

HEALTH

Quick and Easy Meal Prep Ideas For Entrepreneurs

Venturing into your own business has lots of risks. The quarantine life isn’t making things any easier. Meal prepping has benefits—even if the task seems daunting. Having accessibility, structure, and snacking healthy will make you more efficient in both the office and kitchen. By preparing

HEALTH

Smart Tips To Keep Your Family Healthy In 2020

No matter who we are, we want the best for ourselves and our families. However, if it wasn’t easy before, it has certainly become a challenge in 2020. This year, you may be experiencing changes to your work routine, as well as your children being out

HEALTH

Relaxing Mental Health Tips for Entrepreneurs

So you’ve decided to invest big and invest in yourself. Organizing and operating a business takes identity, perseverance, and sometimes, a basement. At age 16, Bill Gates and Paul Allen ventured into business together and acquired $20,000 with Traf-O-Data, a program they developed to measure

Woman commuting.
HEALTH

5 Quick Recipes For The Guy On The Go

As young professionals, we are busy. Long commutes, meetings, projects and work days mean that, often, the last thing you want to dedicate your evenings or weekends to is cooking extravagant meals. These quick and versatile recipes are filling, healthy and easy to make ahead

Woman stretching during workout.
HEALTH

Top 5 Fitness YouTubers for Women

After more than two months in quarantine, the days have most likely begun to bleed together. Tuesday feels like Friday, early morning and late evening are interchangeable and sometimes, the weekend falls on a Wednesday afternoon. One thing that has been keeping people sane, as

Woman practicing minfulness.
HEALTH

Best Instagram Accounts For Wellness In Quarantine

It’s safe to say that none of us expected to be spending the beginning of 2020 in a government-mandated quarantine. Some of us are lucky enough to be surrounded by family, friends or loved ones, but others are putting up with a stressful living environment,

HEALTH

How the Workplace Will Look After COVID-19

As the COVID-19 pandemic begins to relent, the strict guidelines implemented by the federal government will follow suit. Many Americans will cease working from home and head back into the office, but not without underlying concerns. Across the country, states are starting to lift quarantines

HEALTH

How COVID-19 and Other Viruses Spread

Survival is the most fundamental function of any living organism. So please, be a little empathetic towards your earthly neighbor, the virus. The invisible virus only wishes to meet an awesome host, who will assist them in the reproduction of their offspring. Fortunately for us

HEALTH

Here Are The 5 Best Fitness YouTubers For Men

Are you trapped at home anxiously awaiting the end of the lockdown so that you can hit the gym? Concerned about losing that hard-earned muscle? Or maybe you’re a beginner, and you’ve decided to put this “stay at home” time to good use and build

HEALTH

8 Simple Ways to Effectively Boost Your Immune System

COVID-19 has scared a lot of people into taking vitamin D supplements and incorporating plenty of vitamin C into their diet. It’s always important to take care of your body and eat certain foods that will boost your immune system. Here a few vital steps

HUSTLE

How To Make Time To Workout When You Work All Day

My alarm sounds at 4AM, two different places in the house. Through my initial state of grogginess, I grab my phone, snooze the alarm (while still laying down) then head to the kitchen and command Alexa off. After that—and totally against David Goggins’ advice—it’s right

HEALTH

Train Like Terrell Suggs, Super Bowl Sunday’s Father Time

When Super Bowl LIV (that’s 54 for my uncultured swine) kicks-off this Sunday, father time will be well represented. Not many can say they’ve had a football career that has spanned three-decades, but seventeen-year NFL veteran—and all-around bad motherf—-r—Terrell Suggs, will be playing in his

HEALTH

How To Be You In The New Year

One of the most important new year’s resolutions you can make is to be your authentic self. Here are a few words of wisdom to take with you into the new year. New year resolutions with sticky notes on blackboard BE: Empathetic —with the desire