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FITNESS

Man lifting dumbbells
FITNESS

Do You Workout the Right Way?

Have you ever been to the gym and wondered what the hell you’re actually doing there? If you take the time to look around you’ll quickly realize that there are over 100 pieces of equipment in your average gym. This can be quite confusing and

Dwyane Wade
FASHION

Skirts, Oven Mitts, and the NBA Fashion Revolution

Fashion and the NBA have become synonymous with one another. The NBA pregame has turned into a runway for athletes to display their individuality. Long gone are the days of oversized sweatshirts and baggy shorts. Athletes are now donning designer suits, shoes, and every accessory

Tom Brady and Jared Goff training
FITNESS

Super Bowl LIII Quarterback Fitness Secrets

So here we are, the dawn of another Tom Brady Super Bowl. Though it’s difficult to be surprised at this point, it’s still exciting to see how Jared Goff and the Rams will fair against the Patriots next week. While we wait patiently for the

Meditate and sport
FITNESS

Sports Beyond Physical, Why the Inner Game Is Serious.

Sports are often associated with jock culture. It is commonly assumed that masculinity, dominance, and aggression are the winning formula in the sporting world. Even though physical strength does play a role in athletics it is not the be all, end all to success. There

FITNESS

Talk Golf To Me

Why golf is so popular with managers is a mystery that may never be answered. Is it the long stretches of time spent standing, the momentary flashes of skill and action, or the fact that driving a golf cart is really really fun? Whatever the

man working out with dumbbells
HEALTH

Top 3 Soccer Player Fitness Secrets Revealed

Every professional athlete has their own recipe for success. They train hard, they play harder, and (let’s face it) they’re in incredible shape. You may not be as skilled as a professional athlete, but that doesn’t mean you can’t aspire to capture their physiques. We found the workout