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DIET

Tom Brady and Jared Goff training
FITNESS

Super Bowl LIII Quarterback Fitness Secrets

So here we are, the dawn of another Tom Brady Super Bowl. Though it’s difficult to be surprised at this point, it’s still exciting to see how Jared Goff and the Rams will fair against the Patriots next week. While we wait patiently for the

Man eating pizza
DIETHEALTH

Is Your Food Making You Depressed?

We’ve all been there. When life gives you an extra dosage of reality. You pop a tire on the side of the road, right before you start your new job, You’re so nervous about work that you can’t sleep, and the inevitable, can I really

HEALTH

Foods That Cause and Prevent Acne

Most of us at some point in our lives fall victim to the pestilence of acne. Acne is caused when excessive oil and bacteria clog pores and hair follicles, leading to the infection or inflammation of skin. Two common factors that trigger these conditions are

man working out with dumbbells
HEALTH

Top 3 Soccer Player Fitness Secrets Revealed

Every professional athlete has their own recipe for success. They train hard, they play harder, and (let’s face it) they’re in incredible shape. You may not be as skilled as a professional athlete, but that doesn’t mean you can’t aspire to capture their physiques. We found the workout

smiling man in suit
HEALTH

Healthier Skin Equals Better Success at Work

It’s common knowledge that people who are perceived as more confident have a better chance at success. Demonstrating a positive image will naturally draw others to your presence. There are steps you can take to both look successful and wow others in the workplace. Stay Physically Active man jogging on road Exercise