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WELLNESS

Meditate and sport
WELLNESS

The Best Athletes Do This One Thing

Sports are often associated with jock culture. It is commonly assumed that masculinity, dominance, and aggression are the winning formula in the sporting world. Even though physical strength does play a role in athletics it is not the be all, end all to success. There

Channel Islands Kelp Forest, California, USA
WELLNESS

Window to the World: Finding Your Zen at Work

Even your dream job can be stressful, so taking a few minutes for a mental break is important. Studies done in 2013 found that the cultivation of a more relaxed and rested self actually boosts productivity and quality of work. By taking the time to take care of yourself,