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an advocate of the originals and a champion for world-changing ideas

FIT

Man lifting dumbbells
EXERCISE

The Right Way To Workout, Period

Have you ever been to the gym and wondered what the hell you’re actually doing there? If you take the time to look around you’ll quickly realize that there are over 100 pieces of equipment in your average gym. This can be quite confusing and

Meditate and sport
WELLNESS

The Best Athletes Do This One Thing

Sports are often associated with jock culture. It is commonly assumed that masculinity, dominance, and aggression are the winning formula in the sporting world. Even though physical strength does play a role in athletics it is not the be all, end all to success. There

Man eating pizza
MENTAL HEALTH

Is Your Food Making You Depressed?

We’ve all been there. When life gives you an extra dosage of reality. You pop a tire on the side of the road, right before you start your new job, You’re so nervous about work that you can’t sleep, and the inevitable, can I really

Men Mental Health Conversation
MENTAL HEALTH

Ignoring Mental Health Is More Dangerous Than You Think

The month of May is filled with celebratory days: Star Wars Day, Cinco de Mayo, National Teacher’s Day, Mother’s Day, Ramadan beings, etc. One event that gets overshadowed by these festive days-Mental health awareness- which dedicates 31 days to promoting, informing and advocating for mental

DIET

Foods That Cause and Prevent Acne

Most of us at some point in our lives fall victim to the pestilence of acne. Acne is caused when excessive oil and bacteria clog pores and hair follicles, leading to the infection or inflammation of skin. Two common factors that trigger these conditions are

Channel Islands Kelp Forest, California, USA
WELLNESS

Window to the World: Finding Your Zen at Work

Even your dream job can be stressful, so taking a few minutes for a mental break is important. Studies done in 2013 found that the cultivation of a more relaxed and rested self actually boosts productivity and quality of work. By taking the time to take care of yourself,