FIT

HEALTH

How To Be You In The New Year

One of the most important new year’s resolutions you can make is to be your authentic self. Here are a few words of wisdom to take with you into the new year. New year resolutions with sticky notes on blackboard BE: Empathetic —with the desire

HEALTH

The Misconceptions Of CBD

The cannabinoid Cannabidiol, commonly known as CBD, is growing in popularity and listed as an ingredient in so many products, all the while invoking associations with cannabis or marijuana. It’s an unavoidable association to make, but CBD medical research is changing this notion quickly and

HEALTH

Post-Workout Nutrition, Everything You Got Wrong About Carbs

Post-workout nutrition is over-hyped, yet under explained. With all the information we have, we gawk over men’s magazine articles clamoring, “Protein, protein, protein!”. Which leaves me (located in the magazine aisle of your local grocery) fuming and shouting, “WHERE ARE THE CARBS!”. Speaking candidly, carbohydrates–yes,

HEALTH

Speaking With A Powerful Energy Healer And Entrepreneur

On October 3rd I had the pleasure to speak with author and energy healer, Marla Goldberg. Within a few minutes of the conversation I experienced the welcoming and strong being that she is. Her journey was nothing short of challenging, yet she found her resilience

HEALTH

Stop Snoring With These Natural Remedies

Some people snore occasionally, and that’s normal and may not create a nuisance, but when it turns into a condition, it can be a problem for your bed partner. Habitual snoring is a noisy, breathing sound that is common during sleeping. It is caused because

HEALTH

The Bottom-Up Approach To Fitness

This is the year you get the body you’ve always wanted. The year you live your best life and adorn the walls of social media with the fruits of your hard labor at the gym. You’ve purchased several self-help books. You’re following every fitness influencer,

INSPIRE

The Burger That’s Changing The Food Industry

Impossible Foods’ mission is to save both animals and the Earth. Their products use 96% less land, 87% less water, and 89% fewer emissions. This reduces climate change and their plant-based ingredients allow us to eat all the meat we want for as long as

HEALTH

The Benefits Of Intermittent Fasting

Intermittent fasting is when you skip your first meal in the morning and eat at 12pm. The idea is to fast until noon and eat your last meal at 8pm. Fasting for 16 hours has significant health benefits on your body. I know you’re wondering

HEALTH

How To Achieve Long-Term Diet Results

Many people go to extremes when trying to lose weight or get in shape. Whether it’s limiting all of your favorite food groups, trying out a new fad diet, or taking diet supplements, the results don’t seem to last longer than a few weeks. This

HEALTH

The Argument Against Giving Your All

The idea of giving something 100% of your time and effort has always been associated with success. Want to get stronger? Get yourself to the gym every day and don’t leave until you’re exhausted. Want an A on that test? Pull some all-nighters in the

HEALTH

Prepare For Endgame With The Ultimate Avengers Workout

We’ve reached the endgame and every actor in the Marvel Cinematic Universe has put in tiring efforts to bring us 22 films over the past decade. Each of the three Chrises starring in Avengers has gone through incredible transformations for their roles by working out

HEALTH

The Hidden Stigma In The Black Community

Whether it was Slavery, Jim Crow, The Crack Epidemic, or Mass Incarceration, the suffering that Black people endured seems to have been never-ending. With that being said, the trauma that many of us have faced since the beginning of modern western civilization takes its toll

Man lifting dumbbells
HEALTH

The Right Way To Workout, Period

Have you ever been to the gym and wondered what the hell you’re actually doing there? If you take the time to look around you’ll quickly realize that there are over 100 pieces of equipment in your average gym. This can be quite confusing and

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