Sylvia Valdez
Sylvia valdez is a writer and photographer. After graduating with a BA in television, film and media studies, from California State University- Los Angeles, she has participated in the Spirit Awards Festivals. Her working experience includes reporting, photographing and Script Development Reading. She continues to write and photograph while raising awareness about mental health.
GROW

16 Hard Truths Every Teen Entrepreneur Needs To Know

Being idle is no longer a viable option for Gen Z. Teens are evolving right before our eyes. Their urgency to create something or be someone has been ignited within the digital realm. Teens are vocal about social injustice and their future. Some teens have

HEALTH

Quick and Easy Meal Prep Ideas For Entrepreneurs

Venturing into your own business has lots of risks. The quarantine life isn’t making things any easier. Meal prepping has benefits—even if the task seems daunting. Having accessibility, structure, and snacking healthy will make you more efficient in both the office and kitchen. By preparing

HEALTH

Relaxing Mental Health Tips for Entrepreneurs

So you’ve decided to invest big and invest in yourself. Organizing and operating a business takes identity, perseverance, and sometimes, a basement. At age 16, Bill Gates and Paul Allen ventured into business together and acquired $20,000 with Traf-O-Data, a program they developed to measure

TECH

The Hands-On Future That Could End Alzheimer’s

As we grow older, we try to preserve the exciting, precious and irreplaceable memories, either via Instagram, Facebook, or the long unappreciated form, print. We do this because we never want to forget. The future is arbitrary; we must be cognizant that nothing will last.

Man eating pizza
HEALTH

Is Your Food Making You Depressed?

We’ve all been there. When life gives you an extra dosage of reality. You pop a tire on the side of the road, right before you start your new job, You’re so nervous about work that you can’t sleep, and the inevitable, can I really

Men Mental Health Conversation
HEALTH

Ignoring Mental Health Is More Dangerous Than You Think

The month of May is filled with celebratory days: Star Wars Day, Cinco de Mayo, National Teacher’s Day, Mother’s Day, Ramadan beings, etc. One event that gets overshadowed by these festive days-Mental health awareness- which dedicates 31 days to promoting, informing and advocating for mental