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Be an advocate of the originals and a champion for world-changing ideas
Sylvia Valdez
Sylvia valdez is a writer and photographer. After graduating with a BA in television, film and media studies, from California State University- Los Angeles, she has participated in the Spirit Awards Festivals. Her working experience includes reporting, photographing and Script Development Reading. She continues to write and photograph while raising awareness about mental health.
Man eating pizza
DIETHEALTH

Is Your Food Making You Depressed?

We’ve all been there. When life gives you an extra dosage of reality. You pop a tire on the side of the road, right before you start your new job, You’re so nervous about work that you can’t sleep, and the inevitable, can I really

Men Mental Health Conversation
HEALTH

THE MODERN INDIVIDUAL: MENTALLY AVAILABLE?

The month of May is filled with celebratory days: Star Wars Day, Cinco de Mayo, National Teacher’s Day, Mother’s Day, Ramadan beings, etc. One event that gets overshadowed by these festive days-Mental health awareness- which dedicates 31 days to promoting, informing and advocating for mental